Objective: Strengthen intermediate skills with a focus on competitive play, fitness, and mental toughness.
Curriculum Highlights: Match strategies, endurance training, psychological resilience.
Duration: 14 weeks, 3 sessions per week
Deliverables: Fitness assessment, strategy and mental game workshop completion
Key Features:
1. Focused Match Strategy Training: Tailored to teens with an intermediate skill level, this feature emphasizes understanding and applying effective match strategies.
2. Comprehensive Endurance Training: The program includes specialized endurance training sessions aimed at improving overall stamina and performance durability during long matches.
3. Psychological Resilience Building: This feature focuses on workshops and exercises designed to enhance focus, confidence, and the ability to bounce back from setbacks, critical for success in tennis and life.
Outcomes:
1. Strategic Competitive Edge: Gain deeper understanding of tennis strategies, enabling them to make smarter decisions on the court and leverage their skills more effectively against opponents.
2. Enhanced Physical Fitness and Endurance: Through targeted endurance training, teens will see noticeable improvements in their physical fitness.